WOD 1/27/21

Virtual: 6am/4pm

10-9-8-7-6-5-4-3-2-1

Bicep Curl

Skull Crushers

Then….

1-2-3-4-5-6-7-8-9-10

Single Arm Floor Press, Right arm

Single Arm Floor Press, Left Arm

Cyclist Squat, add weight if needed