8am- Virtual Yoga with Brantlee

9am- Weightlifting technique with Amie

10:15 am-Endurance with Amie

Endurance WOD:

Pick 1 of 2 workouts: Can break into rounds

1 Mile Run or Row

50 Handstand Pushups

100 Pistols

150 Pullups

1 Mile Run or Row

OR……..

1 Mile Run or Row

100 Pushups

200 Sit Ups

250 Air Squats

1 Mile Run or Row