WOD 9/23/20

Single Leg RDL: 3 x 10

DB Skull Crusher: 3 x 10

Then…

3 Rounds

21 Kb Swings, 70/53

200m SA Farmers Carry , 70/53

15 Ring Dips

100m SA OH Carry, 70/53

9 Strict Pull-ups

Previous PostNext Post