22 Sep /0 Comments/WOD WOD 9/23/20 Virtual 6am/4pm Single Leg RDL: 3 x 10 Bicep Curl: 3 x 15 Then… 12 min AMRAP 12 Goblet Squat 12 Side plank Raises, Left 12 Renegade Rows 12 Side Plank Raises, Right Pages: 1 2