Step-ups: 3 x 10
Skull Crushers 3 x 20
Then…
3 Rounds:
400m Run
30 SA Russian Swings, 53/35
20 Alt Pistols
10 Strict HSPU
Step-ups: 3 x 10
Skull Crushers 3 x 20
Then…
3 Rounds:
400m Run
30 SA Russian Swings, 53/35
20 Alt Pistols
10 Strict HSPU