Single Leg Step-ups: 3 x 8
Skull Crushers: 3 x 15
Then…
For Time
400m Run
30 Front Rack Lunges, 115/73
25 Deficit Push-ups, 45’s/25’s
400m Run
20 Front Rack Lunges
25 Deficit Push-ups
400m Run
10 Front Rack Lunges
25 Deficit Push-ups
12