15 min to Heavy Hang Squat Clean

Then…

3 Rounds

300m Run

15 T2B

7 Hang Squat Cleans, 165/113

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Virtual 6am/12noon

Reverse Fly: 3 x 15

Bicep Curl: 3 x 15

Then…

3 Rounds

30 Box Jumps or Tuck

20 Cossacks Squats

10 Plyo Push-ups