21
Oct
WOD 10/22/14
Skill EMOM 7 Minutes
30″ Handstand Walk (scale: 30 seconds of attempts)
30 Double Unders (scale: 30 seconds of attempts)
Then…
12 Min Ladder (3-6-9-12-15-18…)
Deadlift, 185/135
Box Jump, 24″/20″ (Step-Down)
Toes 2 Bar (scale: V-ups or Situps)