15 Minutes to work up to heavy 2 rep clean max (touch and go)

Annie (10Min cap)

50-40-30-20-10

Double Unders

Sit Ups

Then….

Kelly (3 Rounds) (15 Min cap)

400m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

 

Devon P, goin for it on the rower at Test Your Metal