30 Nov /1 Comments/WOD WOD 12/1/13 9am Yoga 10am Olympic Lifting 11am Endurance 3 Rounds: 800m Run 50 double unders 40 Situps 30 Wall Balls, 20/14 20 Burpees 10 Barbell Step-ups, 115/75 (20″/16″) Thanks for supporting us where ever you go.
Foose December 1, 2013 at 10:00 am Hitting the Dub-C Trifecta starting off with Broga with the awesomest Brogi EVER Josh! Cnetered and ready fro leg two of today’s journey stay tuned!
Hitting the Dub-C Trifecta starting off with Broga with the awesomest Brogi EVER Josh! Cnetered and ready fro leg two of today’s journey stay tuned!