5-5-5

Weighted Pullup

Or….

5-5-5

Strict Pullup no weight

Or…

5-5-5

Strict Pullup with light band assist

Then……

AMRAP 10

4 Strict Pullups

6 Power Cleans 165/115

8 Pistols

Then…..

AMRAP 5 Minutes

200m Run

5 Burpees

Happy birthday, Amy Fetchko!