Jerk From Rack
7×1

Then:

50 DOuble Unders
10 Clean and Jerk (135/95)
40 Double Unders
8 Clean and Jerk (135/95)
30 Double Unders
6 Clean and Jerks (135/95)
20 Double Unders
4 Clean and Jerks (135/95)
10 Double Unders
2 Clean and Jerks (135/95)

Strength Class
Front Squat 3×5
Push Press 3×5

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