8am – Virtual Yoga w/Brantlee

 

9am Oly

1. Hang Snatch + 2 OHS (build to heavy)

2. 3 Pause Snatch Pulls: 3-3-3-3 over 80%

 

10:15 Endurance

35 min AMRAP

150 Double Unders

75 Air Squats

50 Push-ups

25 Pull-ups

*Row, Run, or Ski 400m @ Min 5:00 , 10:00, 15:00, 20:00, 25:00, 30:00