---

Front Squat: 5-5-5

 

then…

 

“The Mark Janus”

21-15-9

Hang Power Clean

Front Squat

Jerk

*135/93

 

The Mark Janus

——————————————————————————

Virtual 9am

100 Bicep Curls

*12 Skull Crushers every time  you break

 

Then….

 

42-30-18

Goblet Squats

SA dB hang Cleans

SA DB push press