15 min to heavy strict press

 

Then…

 

10-9-8-7-6-5-4-3-2-1

Kb Snatch, 53/35

Cossacks Squats, 53/35

*Run or Ski 200m after each even round

 

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Virtual: 9am

Cossacks Squats: 3 x 10 / leg

1/2 Kneeling Press: 3 x 10/ Arm

 

Then…

 

10-9-8-7-6-5-4-3-2-1

Cossacks Squats

SA Push Press, right

*20 mountain climbers after each even round