WOD 8/7/20

6
Aug

WOD 8/7/20

5 Rounds – For Quality (15 min cap)

4 Barbell Roll Outs

8 Barbell Bent Over Rows (manage weight for control and unbroken)

12 Reverse Barbell Lunges, 45lb plate height

 

Then…

 

15 Min EOMOM

1st Min: 10/8 Cal Ski

2nd Min: 12 Wall Ball Shots, 20/14

3rd Min: 12 Russian Twists, 20/14

 

Then…

 

6 min Finisher

2 min max wall sit

2 min max handstand hold

2 min max Hang

 


Virtual 6am/4pm

 

Single Leg RDL or Split Stance: 3 x 10-12

Single Arm HighPull: 3 x 10

 

Then…

 

AMRAP 13 Minutes

50 DU (modify w/singles or lateral jumping)

30 KB/DB Swings

10 Push-ups (3 sec tempo)