9am- Weightlifting Technique with Amie

10:15am- Endurance with Amie

Endurance WOD:

AMRAP 18 Minutes

20 Ring Pullups

30 Push Press 45/33

40 Back Squat 45/33

400m Run

*Must complete 75 burpees at some point during workout*

AMRAP 18 Minutes

200m Run

20 Straight Leg KB Deadlift

200m Run

20 KB Snatch, RT

200m Run

20 KB Snatch, LT

200m Run

KB Push Press, RT

200m Run

KB Push Press, LT

Come learn lifting technique from this strong lady!