Hang Clean: 1-1-1 (all working sets >90%)

 

Then…

 

FOR TIME:

400m Run

21 Hang Cleans, 135/93

21 Toes 2 Bar

 

400m Run

15 Hang Cleans, 165/113

15 Toes 2 Bar

 

400m Run

9 Hang Cleans, 185/123

9 Toes 2 Bar

 

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Virtual WOD (6am/4pm)

Bulgarian Split Squats: 3 x 10-15 per leg

Skull Crushers: 3 x 10-15

 

Then…

 

For Time

100 Double Unders

42 SA DB Hang Cleans

30 Russian Twists

 

100 DU

30 SA DB Hang Cleans

30 Russian Twists

 

100 DU

18 SA DB Hang Cleans

30 Russian Twists