Gym WOD

10 min EMOM

Power Snatch + Hang Squat Snatch + OHS

 

Then…

 

14.1

10 min AMRAP

30 Double Unders

15 Power Snatches, 75/53

 

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Virtual WOD

EMOM 10 Min

1 Turkish Get-up, Right

1 Turkish Get-up, Left

 

Then….

 

AMRAP 10 Min

30 Mountain Climbers

15 DB Snatch

 

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No Equipment WOD

10 min AMRAP

30 Mountain Climbers

25 Sit-ups

Rest 1 min

 

10 min AMRAP

1 min Run

25 Air Squats

Rest 1 min

 

 

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