Bulgarian Split Squats: 3 x 10-15/leg
Strict HSPU: 3 x max
Then…
5 Rounds
1 min DB./KB Rows (switch arms as needed)
1 min Box Jumps
1 min SDHP
1 min DB Thruster (switch arms as needed)
1 min rest
No Equipment WOD
5 Rounds
1 min mountain climbers
1 min jumping squats
1 min Push-ups
1 min Hollow Body Hold
1 min Rest
Partner WODS….The good ole days