We will not be having virtual classes today.  Please join us in remembering those who have given their lives for us by participating in the appropriate version of Murph for you.

Murph

1 mile run

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

or

No Equipment Murph

1 Mile Run

100 Pushups

200 Sit Ups

300 Air Squats

1 Mile Run

or

Varied Murph

10 Minute Walk or walk/jog combo

10 Rounds

5 Pushups

10 Sit Ups

15 Air Squats

10 Minute Walk or walk/jog combo