Lateral / frontal raise : 3×10-15

Single Leg RDL : 3×10-15

Then…

 

13 min amrap

15 Hand release push-up

25 SA deadlifts , r

25 SA deadlifts , L

15 Goblet squats

 

—————————-

No equipment WOD
13 min AMRAP

15 HR Pushups

25 mountain climbers

25 air squats

15 v-ups