Stiff Leg Deadlift:  3 x 10-15

Bent over Row: 3 x 10-15

 

Then….

 

4 rounds

1 min rounds for max reps

SDHP

Alt leg v-ups

Goblet squat

DU

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No Equipment WOD

5 rounds

1 min each round

shuttle Run (pick a distance around 10m)

mountain climbers

v-ups

squats

1 min rest