Bulgarian Split Squat: 3 x 10-15

Side Plank Holds: 3 x max per side

 

Then…

 

 

Bixler’s Birthday WOD

 

2 Rounds

48 weighted Lunges

48 Situps

 

2 Rounds

48 Box Jumps or Tuck

48 Russian Twists

 

---

No Equipement WOD

2 Rounds

48 Lunges

48 Situps

 

2 Rounds

48 Tuck Jumps

48 Non Weighted Russian Twists

 

The Bix Social Distancing at the noon before social distancing was a thing

Happy Birthday to the Mayor of the NOON