a. S.A. High Pulls 3 x 10-15

b. 1 Minute Hollow Body Hold

Then…..

10-9-8-7-6-5-4-3-2-1

DB Snatch , Rt

Burpee Over DB

DB Snatch, Lt

Burpee Over DB

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No Equipment WOD:

10 Rounds

15 Burpees

200m Run