Turkish Get-ups: 3 x 5-10

SA High pulls: 3 x 10-15

 

Then…

 

For Max Reps

6 min max Turkish Getups

5 min max SA Kb Swings

4 min max Turkish Getups

3 min max Goblets Squats

2 min max Turkish Getups

1 min max Renegade Rows

 

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@home no equipment wod

3 rounds

3 min max burpees

2 min max air squats

1 min max V-Ups