10 Min EMOM: 3 Power Snatches (increase weight on min 2,4,6,8,10)

Then…

12 Min AMRAP:

3 Weighted Strict Pullups, 53/35

6 Alt weighted Pistols, 53/35

9 Slapping Pushups

Reminder: The next CrossFit Total will be this Saturday Jan 26th. 

Warm-up: 9am-9:50am

First Lift: 10:00am