Bench Press: 3 x 3 @ 90%

DB Row: 3 x 8 @ AHAP

 

Then…

 

For Time:

 

30 Box Step-overs, 50’s/35’s

21 Toes 2 bar

9 Ring Dips

 

20 Box Step-overs

15 Toes 2 Bar

15 Ring Dips

 

10 Box Step-overs

9 Toes 2 Bar

21 Rings Dips

 

Core Cash Out:

3 Min AMRAP

Max L Sit

2nd Box Stuff