Deadlift Cycle 3:
3×5 Add 20lbs to 1RM, then calculate 90%
1×5 @65%
1×5@75%
1×5+@85%
5 Rounds for Time:
30 Double Unders
8 Power Snatch 135/93
15 Ring Pushups
Post Loads and Times to ZEN and Comments:
Deadlift Cycle 3:
3×5 Add 20lbs to 1RM, then calculate 90%
1×5 @65%
1×5@75%
1×5+@85%
5 Rounds for Time:
30 Double Unders
8 Power Snatch 135/93
15 Ring Pushups
Post Loads and Times to ZEN and Comments: