DeadLift
2-2-2
Then:
3 Rounds of:
50 Air Squats
25 Cal on Bike (20 for the ladies)
15 Dips
12 DeadLifts (255/173)
Post Loads and Times to ZEN and Comments:
(Ski or Row ONLY if all Bikes are Occupied)
DeadLift
2-2-2
Then:
3 Rounds of:
50 Air Squats
25 Cal on Bike (20 for the ladies)
15 Dips
12 DeadLifts (255/173)
Post Loads and Times to ZEN and Comments:
(Ski or Row ONLY if all Bikes are Occupied)