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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Endurance WOD 9/1/19- No Yoga

9 am- Olympic Lift Technique with Jenny

10 am- Endurance with Brian

NO YOGA

Endurance:

3 Rounds

100 Double Unders

80 Air Squats

40 Russian KB Swings 53/35

800m Run

 

 

 

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