WOD 8/31/19


WOD 8/31/19

Lynne With a Twist

5 Rounds-Rest 2-3 Min after each round

Max Rep Body Weight Bench Press (ladies 75% body weight)

Max Reps Toes to Ring

*Run 400m, Row 500m, Bike 20/15 Cal or Ski 20/15 Cal after each round*

Mat Fraser at the 2019 Crossfit Games doing Toes to Rings