WWPF

50/50 DU Relay

100 DB Snatches, 50/35 (switch as needed)

2/2 Legless Rope Climb relay

 

50/50 DU Relay

75 C2B Pull-ups (Switch as needed).

2/2legless rope climb relay

 

50/50 DU Relay

50 SandBag Ground 2 Over the shoulder, 100/75

2/2 legless rope climb relay

 

50/50 DU Relay

25 Hang Squat Cleans, 185/123

2/2 legless rope climb relay