9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

NO YOGA TODAY!

Endurance:

In Any Order, no break in between:

AMRAP 12 Minutes

5 Toes to Bar

10 Cal Bike, Row or Ski

15 Burpees

AMRAP 12 Minutes

200m Sprint

100m Jog

AMRAP 12 Minutes

Jackie-AMRAP Style

1000m Row or Run

50 Thrusters 45lbs

30 Pullups