9 am -Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 35 Minutes

20 Pullups

30 Barbell Push Press 45/33

40 weighted box step ups 24/20 45lbs /25lbs

50 Pushups

60 Air Squats

70 Double Unders

Run 300m at minutes 5:00, 10:00, 15:00, 20:00, 25:00 and 30:00