Deadlift: 1Rep Max
*If you tested at team taining, you may reTest or do 3×5 RDL
Then…
Run 400m
42 Alt Pistols
21 R Arm Push Press, 50/35
21 L Arm Push Press
Run 300m
30 Alt Pistols
15 R Arm Push Press
15 L Arm Push Press
Run 200m
18 Alt Pistols
9 R Arm Push Press
9 L Arm Push Press
