4 Min AMRAP:
25 American DB Swings 50/35lb
15 Burpees
*Max 1-arm DBÂ Snatches from the hang in remaining time.
Rest 1 min
4 Min AMRAP:
25 American Swings
15 Burpees
*Max DB Clean and Jerks from the hang in remaining time.
Rest 1 min
4 min AMRAP
25 American Swings
15 Burpees
*Max DB Goblet Squats in remaining time.
* Score is the snatches, clean n jerks,
and goblet squats added together.
Extra Credit:
3-4 Rounds:
10-12 DB Bicep Curls (25/15s or more)
immediately into;
10-12 DB Skull Crushers
Rest 1min.
