Press
1-1-1-1-1
Then
3 Bars of Wingy Dirty 40 Style
40 Double Unders
10-9-8 Reps of:
Power Clean (95/63)
Push Press
Back Squat
40 Box Jumps
7-6-5 Reps of:
Power Clean
Push Press
Back Squat
40 Lunges
4-3-2-1 Reps of:
Power Clean
Push Press
Back Squat
40 Pullups
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