9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

AMRAP 30 Minutes

400m Run

25 Wall Balls

15 Pushups

10 Chest To Bar Pullups

100m Farmer Carry 53s/35s

*Must Bike 50/35 Cal at some point*