WWPF- AMRAP 30 Minutes
3 Rounds (part 1)
30 Back Squats, 135/93 (partner holds back rack/ Switch every 5)
30 Lateral Box Jumps, 24/20 (switch every 5)
30 Partner Russian Twists (switch every 5)
(3 rounds = 270 reps)
2 Rounds (part 2)
60 Cal Row
30 Strict HSPU (partner holds HS / Switch every 5)
(270 reps (part 1) + 180 (part 2) = 450 reps)
1 Round (part 3)
300 Double Unders (switch every 50)
(450 reps (part 1 &2) + 300DU = 750 reps)