Complete the Following with a Partner:

42 Front Squats, 155/115

42 Pull-up, strict

150 DU

30 Front Squats

30 Pull-ups, strict

150 DU

18 Front Squats

18 Pull-ups, strict

150 DU

*Mix the reps up anyway

REMINDER: OUR HOLIDAY PARTY IS SATURDAY DECEMBER 15 at Iron Hill Brewery. Remember there is a Secret Santa with a $20 limit.