WWPF

50′ DB Lunge Relay, 50’s / 35’s

40 Planking Burpees

40 Alt Box Jumps, 24/20

10 Alt Rope Climbs

 

50′ DB Lunge Relay

30 Planking Burpees

30 Alt Box Jumps

8 Alt Rope Climbs

 

50′ DB Lunge Relay

20 Planking Burpees

20 Alt Box Jumps

6 Alt Rope Climbs

 

50′ DB Lunge Relay

10 Planking Burpees

10 Alt Box Jumps

4 Alt Rope Climbs