WWPF
0:00 – 13:00
13 Min AMRAP RELAY
12/10 Cal Assault Bike
8 DB Squats, 50’s/35’s
1 Legless Rope Climb
——2 min break——-
15:00 – 28:00
13 Min AMRAP
40 Deadlifts, 225/153 (Mix Anyway)
30 Russian Twists (Switch every 5)
20 Alt Pistols
——2 min break——–
30:00 – 35:00
5 Min Finisher
Max Burpee Box Jump Overs, 30/24
B4B