9 am -Olympic Lifting Technique with Amie

10am- Endurance with Brian

11:15am- Yoga with Brantlee

Endurance:

AMRAP 30 Minutes

10 Burpee Box Jumps 24/20

20 KB Swings 53/35

30 Wall Balls

40 Double Unders

*Must Run 1 Mile and Row 1000m at some point*

Megan Elder working on HS holds