Back Squat 5-5-5

Then……

AMRAP 5 Minutes

4 Strict Pullups

6 Slapping Pushups

8 Pistols

Then……

AMRAP 7 Minutes

Shuttle Run 10-20-30ft

5 Deadlifts 225/155

10 Wall Balls 20lb/14lb  10ft/8ft

Happy Bday to V Diddy!!Two days in a row she gets her picture on CFWC main page!