Bench Press: 2 RM

2 x 2 @ 90-95%

 

Then…

 

Complete 3 Rounds of  each exercise for :40 of MAX work followed by :20 of REST (Complete all 3 rounds before moving to the next). 

SDHP, 70/53

Ab Mat Sit-ups

Wall Ball Shots, 20/14

10m Shuttle Run (10m = 1 rep)

*Post total Reps

 

 

If you missed it last week…….It’s back this Sunday!

 Yoga with Brantlee Sunday at 11:15am