17 Apr /0 Comments/WOD WOD 4/18/18 Strict Press: 5 Rep Max (wk 3) 2 x M.E. DB Presses (8-12 rep range) Then… 12 Min Ladder: 3-6-9-12-15-18-….. Power Clean Box Jump, 24/20 0:00 – 4:00: 95/63 4:00 – 8:00: 135/93 8:00 – 12:00: 185/123