WWPF

15 Minutes to Establish a 1rm Front Squat

 

Then…

 

16 Min AMRAP:

 

10 DU / 10 DU Relay

12 Synchronized Pistols

6 Alt Rope Climbs

 

20 DU / 20 DU Relay

12 Synchronized Pistols

6 Alt Rope Climbs

 

30 DU / 30 DU Relay

12 Synchronized Pistols

6 Alt Rope Climbs

 

40 DU / 40 DU Relay

12 Synchronized Pistols

6 Alt Rope Climbs

 

• CONTINUE THIS PATTERN UNTIL TIME RUNS OUT

 

 

 

The 2018 Open is HERE! 

We will be doing the workouts Saturday Morning!