50 Sit Ups

40 KB Swings

30 Lunges with 45/25lb plate

20 Burpees

10 HSPU

200 Double Unders

10 HSPU

20 Burpees

30 Lunges with plate

40 KB Swings

50 Sit Ups

*Must row 400mX2 and Assault Bike 25 CalX2 during workout