Push Press 5-5-5

 

Then… 

 

For Time

400m Run

21 Thrusters, 95/63

15 Russian Twists, 20/14

9 Strict HSPU

 

400m Run

15 Thrusters

15 Russian Twists

9 Strict HSPU

 

400m Run

9 Thrusters

15 Russian Twists

9 Strict HSPU